helenfrus's Journal, 05 March 2015

"-; +/-" f. 24; m. 28.9; w. 57; BMI 20.7
132.3 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
816 kcal Fat: 31.28g | Prot: 54.95g | Carb: 129.32g.   Breakfast: Earth Balance Coconut & Peanut Spread, St. Dalfour St Dalfour fig spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Whole Foods Market Chunk of Energy Cacao & Goji, Cucumber (with Peel), Brat Hans Jalapeño & Cheddar Chicken Burger. Snacks/Other: Blueberries. more...
gaining 4.9 lb a week

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