"-; +/-" f. 24; m. 28.9; w. 57; BMI 20.7
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132.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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816 kcal
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Fat: 31.28g | Prot: 54.95g | Carb: 129.32g.
Breakfast: Earth Balance Coconut & Peanut Spread, St. Dalfour St Dalfour fig spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Whole Foods Market Chunk of Energy Cacao & Goji, Cucumber (with Peel), Brat Hans Jalapeño & Cheddar Chicken Burger. Snacks/Other: Blueberries. more...
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gaining 4.9 lb a week
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helenfrus's weight history
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