phyrnice's Journal, 27 July 2011

Well I walked yesterday which was nice, not entirely sure what I'm going to accomplish today, might be swimming might be raquetball who knows

230.6 lb Lost so far: 106.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 83.35g | Prot: 89.49g | Carb: 74.88g.   Dinner: Steamfresh Baby Brussels Sprouts Singles, Tomato Mozzarella Caprese Salad, Cornish Game Hen. Snacks/Other: Bing Cherries, Dark Chocolate Covered Peanut Clusters, Cashew Nuts. more...

3070 kcal

Activities & Exercise: Swimming (slow) - 25 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...