Fleksnes's Journal, 05 March 2015

197.8 lb Lost so far: 7.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 42.43g | Prot: 189.30g | Carb: 181.68g.   Breakfast: Blueberries, AXA Havregryn, Boiled Egg, Cod Liver Fish Oil, Raspberries. Lunch: Fast Whey Protein powder - Vanilla, Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Prior Kyllingfilet, Sweet Potato (Without Skin, Cooked, Boiled). more...

2964 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 25 minutes, Resting - 4 hours and 5 minutes, Standing - 2 hours. more...