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Rock_star2011's Journal, 28 September 2009
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Weigh In record (no journal entry) for 28 September 2009
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167.0 lb
Lost so far: 48.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2009:
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865 kcal
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Fat: 18.00g | Prot: 47.00g | Carb: 144.00g.
Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., borden's singles, 98% Fat Free Turkey Breast & White Turkey, gala apple. Dinner: turkey smoked sausage, original baked beans 99% fat free. Snacks/Other: rice cake caramel corn. more...
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on diet Rock_star2011's own diet
losing 1.2 lb a week
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