Rock_star2011's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009
167.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2009:
865 kcal Fat: 18.00g | Prot: 47.00g | Carb: 144.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: borden's singles, 98% Fat Free Turkey Breast & White Turkey, gala apple, whitewheat 100 cal.. Dinner: turkey smoked sausage, original baked beans 99% fat free. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Following

thecoach is following KB Cutie.

Other Member Diet Recent Activity

KB Cutie commented on scruffy172's Journal Entry.
estherwaayenberg commented on their Journal Entry.
garyhunt7864 recorded a Weight Entry at 269.0 lb.
Trucker Larry supported MySherrieAmour's Weight Entry.
Razorback91 supported erink78's Journal Entry.
Bryan Owen recorded a Weight Entry at 249.5 lb.
kzw10 recorded a Weight Entry at 167.0 lb.
soonsoonsoon commented on Peaches22's Journal Entry.