Rock_star2011's Journal, 28 September 2009

Weigh In record (no journal entry) for 28 September 2009
167.0 lb Lost so far: 48.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2009:
865 kcal Fat: 18.00g | Prot: 47.00g | Carb: 144.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: borden's singles, 98% Fat Free Turkey Breast & White Turkey, gala apple, whitewheat 100 cal.. Dinner: turkey smoked sausage, original baked beans 99% fat free. Snacks/Other: rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 1.2 lb a week

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