Weigh In record (no journal entry) for 27 July 2011
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221.6 lb
Lost so far: 3.2 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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250 kcal
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Fat: 8.60g | Prot: 3.56g | Carb: 39.98g.
Breakfast: 10% Cereal Cream, Sugar, Coffee. Lunch: Sugar, Coffee, 10% Cereal Cream, 100 Calorie Granola Bar. more...
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gaining 8.4 lb a week
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