Weigh In record (no journal entry) for 27 July 2011
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131.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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834 kcal
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Fat: 40.17g | Prot: 54.60g | Carb: 61.70g.
Breakfast: honey, tea, margarine, coffee mate creamer, egg, Egg Whites. Lunch: water, Chicken Breast. Dinner: asparagus. Snacks/Other: soy beans, water, Multigrain Chips. more...
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2309 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 28 minutes, Sitting - 12 hours and 40 minutes, Driving - 2 hours and 10 minutes, Resting - 3 hours and 32 minutes, Sleeping - 4 hours and 25 minutes. more...
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losing 2.8 lb a week
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