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BF est 8.2%
Back down below 150. I've decided that I'm not going to start bulking until September, and until then, I will try to get rid of what additional body fat I can. Since there was probably only 2 to 5 pounds that I'd need to drop to get down to what I think is 10% BF (the Omron is still too generous with me), I've only been trying to run a 500 calorie deficit.
Targetting a fairly small amount of body fat while preserving my LBM has been a lot more difficult than losing the first 65 pounds, and the scale has been refusing to drop below 150 until today...not that that matters much, since I KNOW I'm somehow growing new muscle over the last few weeks (there is new pec muscle on me that simply did not exist 6 weeks ago).
So it's encouraging to see the scale and the Omron estimate still cooperating. I can see a little bit more of the abs in the mirror, so I know the stubborn fat there is giving way, but having another metric confirm it is helpful.
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149.4 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1677 kcal
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Fat: 42.84g | Prot: 190.07g | Carb: 129.50g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, Body Fortress whey isolate powder - Vanilla Creme flavor, carlson fish oil, quaker oats, coffee, soy slender, blueberries. Lunch: Flavor & Fiber Bars - Chocolate Brownie, Vegetable Medley, EB egg, Chicken Breast (Skin Not Eaten). Dinner: blueberries, blackberries, meijer nonfat cottage cheese, EB egg, carlson fish oil, salad, broccoli, pine nuts, Chicken Breast (Skin Not Eaten). Snacks/Other: cocoa roast almonds, meijer nonfat cottage cheese, Rockstar Recovery Lemonade Energy Drink (Large Can) (Rockstar Inc), blackberries, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 12.6 lb a week
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