Fledgist's Journal, 27 July 2011

Down half a pound. I did 40 minutes in the gym yesterday, and over an hour on Monday. So I'm feeling pretty positive. I still have a long way to go, but I am going to get there. I'm well past the half-way mark. What I have to keep remembering is that I am on the downslope. It is just a matter of time.
205.6 lb Lost so far: 131.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1080 kcal Fat: 19.01g | Prot: 27.22g | Carb: 187.36g.   Breakfast: toast, Dannon Light & Fit, Hard-boiled egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Slim-Fast Double-Dutch Chocolate. Dinner: Merlot wine, Cucumber, Tomato, Hummus, Bananas. more...
2817 kcal Activities & Exercise: Housework - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 9 hours, Desk Work - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.9 lb a week


Congrats, you are doing a great job. Glad you liked the movie, its on my 'to see' list.  
27 Jul 11 by member: sarahsmum
Your weight loss weight progress is remarkable!!!! You have formed great steady new habits. To Maintenance and Beyond!!!! TOWANDA!!! 
27 Jul 11 by member: Lisa Online
I'm trying my best. I have to get to maintenance. It's there, somewhere over the horizon. I want to be able to say, with Diogenes, 'courage! I see land!' But not quite yet. 
28 Jul 11 by member: Fledgist


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