eagleslair4031's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
768 kcal Fat: 36.81g | Prot: 42.90g | Carb: 71.30g.   Breakfast: Egg, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz). Lunch: Cotto Salami, Tomatoes. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables. more...
2420 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 3.3 lb a week

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