vickicatch's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

175.2 lb Lost so far: 2.8 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1002 kcal

Fat: 32.00g | Prot: 77.00g | Carb: 111.00g. Breakfast: Nutritional Shake Mix - French Vanilla. Lunch: Memphian. Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: Nutritional Shake Mix - Chocolate, Special K Protein Meal Bar - Chocolate Peanut Butter. more...

1936 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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vickicatch's Journal, 27 July 2011

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