Weigh In record (no journal entry) for 27 July 2011
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137.8 lb
Lost so far: 1.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1529 kcal
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Fat: 77.46g | Prot: 159.49g | Carb: 42.83g.
Breakfast: Ground Bison Meat, Chicken Thigh (Skin Not Eaten), Oranges, Egg. Lunch: Lean Ground Beef, Baby Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Celery, Italian Salad Dressing (Fat Free), Green Peppers, Broccoli, Snowpeas (Pea Pod), Scallions or Spring Onions, Organic Apple Cider Vinegar, Cucumber (with Peel). Dinner: Snow or Sugar Snap Peas, Baby Spinach, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat). Snacks/Other: Caffe Americano (Grande), Granulated Splenda, Navels Oranges, Lite Salt. more...
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1785 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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