Weigh In record (no journal entry) for 27 July 2011
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160.8 lb
Lost so far: 22.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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709 kcal
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Fat: 17.24g | Prot: 29.72g | Carb: 115.16g.
Breakfast: life cinnamon roll, cappuccino, Coffee. Lunch: Thai-Style Chicken Spring Rolls. Snacks/Other: Classic Style Pretzel Sticks, Melba Snacks All Natural Roasted Garlic, String Cheese with 2% Milk, red bull, watermelon. more...
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losing 7.0 lb a week
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