Weigh In record (no journal entry) for 27 July 2011
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188.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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3301 kcal
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Fat: 80.11g | Prot: 143.06g | Carb: 456.94g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Panera Bread Low-Fat Lemon Chicken Orzo Soup , Panera Smoked Ham Swiss, Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Pistachio Nuts, Fudge Graham Nutrition Bar, Oranges, Carrots, Apples, Bananas. more...
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3072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 5.6 lb a week
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