k_okenka's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1804 kcal Fat: 80.88g | Prot: 79.31g | Carb: 218.72g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Onions, Red Salsa, Water (Bottled), Classic Buffalo Burger, Tuscan Chicken Salad. Snacks/Other: Water (Bottled), Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples. more...
3098 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for k_okenka's own diet

k_okenka's weight history

k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 248.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Dony1002 recorded a Weigh In at 197.1 lb.
Revaudrey commented on HCB's Journal Entry.
naomifavela recorded a Weigh In at 125.0 lb.
LETHAL5 recorded a Weigh In at 225.9 lb.
Joekoz recorded a Weigh In at 227.5 lb.
Matt lever updated their Food Diary.
conductor recorded a Weigh In at 127.5 lb.
siamman recorded a Weigh In at 220.6 lb.