k_okenka's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1804 kcal Fat: 80.88g | Prot: 79.31g | Carb: 218.72g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Tuscan Chicken Salad, Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
3098 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   losing 7.0 lb a week

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