k_okenka's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1804 kcal Fat: 80.88g | Prot: 79.31g | Carb: 218.72g.   Breakfast: Water (Bottled), Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Tuscan Chicken Salad, Classic Buffalo Burger, Water (Bottled), Red Salsa, Onions. Snacks/Other: Dark Chocolate Covered Goji Berries, Granny Smith Apples, Granny Smith Apples, Water (Bottled). more...
3098 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 249.0 lb.
k_okenka recorded a Weigh In at 256.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

seale33 commented on their Journal Entry.
dipannita84 commented on seale33's Journal Entry.
sweetconfession recorded a Weigh In at 154.0 lb.
amylmason recorded a Weigh In at 195.5 lb.
Cindaian updated their Exercise Diary.
Sharebearz supported Deb_N's Journal Entry.
ofdwolf recorded a Weigh In at 190.6 lb.
Kerry59 recorded a Weigh In at 144.8 lb.