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k_okenka's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1804 kcal
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Fat: 80.88g | Prot: 79.31g | Carb: 218.72g.
Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Water (Bottled), Tuscan Chicken Salad, Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Dark Chocolate Covered Goji Berries, Water (Bottled). more...
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3098 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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