k_okenka's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1804 kcal Fat: 80.88g | Prot: 79.31g | Carb: 218.72g.   Breakfast: Water (Bottled), Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Tuscan Chicken Salad, Water (Bottled). Dinner: Classic Buffalo Burger, Onions, Red Salsa, Tuscan Chicken Salad, Water (Bottled). Snacks/Other: Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries, Granny Smith Apples. more...
3098 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

k_okenka recorded a Weigh In at 243.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Journal Entry and a Weigh In at 245.0 lb.
k_okenka recorded a Weigh In at 245.0 lb.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

lmgeis recorded a Journal Entry.
Nellichka recorded a Weigh In at 116.0 lb.
marry_dy recorded a Weigh In at 119.3 lb.
Sophia_Sophia recorded a Weigh In at 124.8 lb.
natiffy184 recorded a Journal Entry.
aamaddux supported euheide's Journal Entry.
ssankofa recorded a Weigh In at 173.6 lb.
Alxnyc90731 recorded a Weigh In at 185.2 lb.