k_okenka's Journal, 27 July 2011

Weigh In record (no journal entry) for 27 July 2011
214.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:
1804 kcal Fat: 80.88g | Prot: 79.31g | Carb: 218.72g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink, Water (Bottled). Lunch: Water (Bottled), Tuscan Chicken Salad. Dinner: Tuscan Chicken Salad, Classic Buffalo Burger, Red Salsa, Onions. Snacks/Other: Granny Smith Apples, Water (Bottled), Granny Smith Apples, Dark Chocolate Covered Goji Berries. more...
3098 kcal Activities & Exercise: Running - 6/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner commented on debrafrederick's Journal Entry.
Sugar Waffle commented on mysize10's Journal Entry.
Vicki2411 recorded a Weigh In at 156.6 lb.
UmmBilal supported debrafrederick's Journal Entry.
BigDtoLittleD recorded a Weigh In at 190.0 lb.
warrenwinter commented on mahjohn's Journal Entry.
Tylec01 recorded a Weigh In at 222.4 lb.
stinkygreg updated their Food Diary.