tedam.taccardi's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

153.1 lb Lost so far: 23.7 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1271 kcal

Fat: 45.00g | Prot: 80.24g | Carb: 144.73g. Breakfast: Plums, Frosted Mini-Wheats, Coffee. Dinner: Blue Cheese, Hamburger or Hotdog Rolls, Turkey Burger, Celery, Grapes. more...

2056 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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tedam.taccardi's Journal, 27 July 2011

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