RLucas71's Journal, 04 March 2015

229.0 lb Lost so far: 13.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 84.87g | Prot: 118.10g | Carb: 137.25g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Bojangles Cajun Filet Biscuit. Dinner: Casserole or Mashed Sweetpotato, Cream Of Mushroom Soup (Canned, Condensed), Coleman Natural Frozen Boneless Skinless Chicken Breasts. Snacks/Other: Bojangles Cajun Filet Biscuit. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...