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train hard, eat correct, expect results!
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143.1 lb
Lost so far: 14.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2534 kcal
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Fat: 37.57g | Prot: 69.27g | Carb: 493.39g.
Breakfast: Scottish Porridge Oats, Green Blend Coffee & Semi Skimmed Milk, 2% Fat Milk, Scottish Porridge Oats. Lunch: Diet Coke, Eat Smart Beans, Granny Smith Apples. Dinner: Pears, Kiwi Fruit, Plums, Nectarines, Honeydew Melons, Pitta Bread, healthy spicy tomato & rice. Snacks/Other: Bananas, Isotonic Drink, Peanut Brittle, Chocolate Slice, Bananas, Clementines, cereal bar choc and nut, Chocolate. more...
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4046 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Running - 9/mph - 22 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 9 hours, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 hours and 26 minutes. more...
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losing 1.5 lb a week
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