etlnhl's Journal, 27 July 2011

147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2648 kcal

Fat: 83.44g | Prot: 110.37g | Carb: 368.64g.   Breakfast: Sustagen Chocolate, Coca-Cola (Large), Wheat Germ, Walnuts. Lunch: Country Ladle Farmhouse Vegetable. Dinner: Thin Crust Cheese Pizza with Vegetables, Garlic Bread. Snacks/Other: Cappuccino, Cappuccino, Cappuccino. more...

1970 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...