Weigh In record (no journal entry) for 04 March 2015
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175.0 lb
Lost so far: 47.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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664 kcal
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Fat: 30.65g | Prot: 74.64g | Carb: 22.06g.
Breakfast: Royal Whey Strawberry Protein Powder, Heinz Tomato Ketchup, Onions , Jennie-O Ground Turkey 93/7, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mushrooms , Spinach , Bell Peppers, Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Cooked Spaghetti Squash, Jennie-O Ground Turkey 93/7, Boiled Egg, Kikkoman Soy Sauce, Trader Joe's Asparagus Saute. more...
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losing 2.8 lb a week
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