tc2297's Journal, 30 May 2011

199.6 lb Lost so far: 32.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 31.19g | Prot: 31.45g | Carb: 87.94g.   Breakfast: Pistachios. Lunch: Basil, Tomatoes, Shredded Lite Mozzarella Cheese, Handmade 100% Whole Wheat Flour Tortillas, diet coke chicken, onion rings. Dinner: Lasagna. Snacks/Other: Organic Strawberries, Yakult. more...

2372 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...