|
Morning weigh-in at Civic Center.
Need to lay off the carbs. Not horrible, but obviously not the direction in which I want it to go. Have to stay motivated and focus.
|
122.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
970 kcal
|
Fat: 41.01g | Prot: 33.62g | Carb: 87.30g.
Lunch: ShopRite Roasted Asian Style Ginger Sesame Dressing, Publix Mild Cheddar Shredded Cheese, Newman's Own Lighten Up Thai Sesame Dressing, Mixed Salad Greens, Smucker's Natural Creamy Peanut Butter. Dinner: Green Giant Whole Kernel Sweet Corn, Turkey Chili, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Snacks/Other: Vodka, Reese's Reese's Peanut Butter Heart. more...
|
gaining 1.4 lb a week
|