Weigh In record (no journal entry) for 04 March 2015
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2140 kcal
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Fat: 79.66g | Prot: 86.07g | Carb: 264.46g.
Breakfast: H.T. Traders Demerara Sugar, Chobani Nonfat Peach Greek Yogurt, Nature's Own 100% Whole Grain Bread (26g), Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Chili's Grilled Chicken Salad. Dinner: Great Value Garlic Breadstick, Muir Glen Creamy Tomato Bisque Soup, Pasta with Cheese and Meat Sauce. Snacks/Other: Lindt 70% Cocoa Chocolate, Chobani Nonfat Black Cherry Greek Yogurt, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2173 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sitting - 15 hours and 20 minutes, Standing - 15 minutes, Sleeping - 5 hours and 10 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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gaining 4.2 lb a week
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