Weigh In record (no journal entry) for 26 July 2011
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158.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1660 kcal
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Fat: 43.64g | Prot: 113.74g | Carb: 206.95g.
Breakfast: Organic Fat Free Milk, Pomegran Plus Granola Cereal, Organic Fat Free Milk, Coffee. Lunch: Bananas , Coffee, Organic Fat Free Milk, Beef Pastrami (Cured) . Dinner: Blackberries, Blueberries, Pickles, Organic Lowfat Plain Yogurt, Pomegran Plus Granola Cereal. Snacks/Other: Vitamin Water Zero Go-Go Mixed Berry, Builder's Bar - Peanut Butter, Pure Premium Coconut Water, Coffee, Organic Fat Free Milk. more...
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gaining 3.5 lb a week
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