sashpaw's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
125.8 lb Lost so far: 3.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2015:
1328 kcal Fat: 39.59g | Prot: 48.77g | Carb: 197.19g.   Breakfast: Kroger Whipped Topping. Lunch: Baked Potato (Peel Eaten). Dinner: Kroger Creamy Peanut Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Kroger Grilled Chicken Breast, Lay's Cheddar & Sour Cream Potato Chips, Kraft French Onion Dip, Fresh Selections Carrot Chips, Kraft Original BBQ Sauce, Archer Farms Whole Wheat Hamburger Buns. Snacks/Other: Hard Candies, Snyder's of Hanover Mini Pretzels. more...
losing 5.6 lb a week

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