Weigh In record (no journal entry) for 04 March 2015
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175.4 lb
Lost so far: 27.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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471 kcal
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Fat: 16.66g | Prot: 59.43g | Carb: 30.92g.
Breakfast: Cooked Scrapple, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, StarKist Foods Chunk Light Tuna in Water (Can), Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink. more...
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losing 5.6 lb a week
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