mrbabyr's Journal, 27 September 2009

216.4 lb Lost so far: 23.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 82.65g | Prot: 86.80g | Carb: 86.77g.   Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Tom Kha Phak Organic Thai Coconut Soup. Dinner: Beef Curry, 6" Club. more...

2788 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...