Firelair's Journal, 03 March 2015

Miserable all day...Gotta make a change in my life.

165.3 lb Lost so far: 42.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 36.61g | Prot: 36.22g | Carb: 152.63g.   Breakfast: Kraft Mayo with Olive Oil, Fried Egg, Oroweat Sandwich Thins - Honey Wheat, Nutiva Organic Chia Seed, Baby Spinach, Bananas, Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Dole Mixed Berries with Pomegranate. Dinner: Olive Garden Italian Salad Dressing, Honeycrisp Apples, Celery, Cos or Romaine Lettuce, Nature Sweet Cherub Tomatoes, Asparagus, Butter (Salted). more...

2774 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours and 45 minutes, Resting - 2 hours and 45 minutes. more...