Weigh In record (no journal entry) for 03 March 2015
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2081 kcal
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Fat: 64.79g | Prot: 96.46g | Carb: 210.33g.
Breakfast: Coffee, Hard-Boiled Egg, Chiquita Banana. Lunch: Pork Loin (Tenderloin), Ketchup, Lee's Famous Recipe Mashed Potatoes w/Gravy, Lay's Classic Potato Chips (28.3g). Dinner: Ketchup, Milk (Nonfat), Potato (with or Without Peel), Cooked Carrots, Banquet Southern Fried Chicken Tenders. Snacks/Other: Cabernet Sauvignon Wine, Chocolate Chip Cookies (with Margarine), Maker's Mark Bourbon Whiskey, Navels Oranges, Kirkland Signature Rice Crackers with Nuts, Chobani Simply 100 Black Cherry. more...
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4634 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Driving - 2 hours, Basketball - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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