Weigh In record (no journal entry) for 03 March 2015
|
204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1888 kcal
|
Fat: 46.83g | Prot: 103.77g | Carb: 275.00g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Broccoli, Great Value White Corn & Black Bean Salsa, Red Kidney Beans, Sweet Onions, Red Potatoes (Flesh and Skin). Lunch: Fage Total 0% Greek Yogurt. Dinner: Brown Sugar, Nutiva Organic Extra Virgin Coconut Oil, Kraft Original BBQ Sauce, General Tso (General Gau) Chicken. Snacks/Other: Bananas. more...
|
|
2653 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|