Weigh In record (no journal entry) for 03 March 2015
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175.4 lb
Lost so far: 47.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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846 kcal
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Fat: 32.39g | Prot: 94.38g | Carb: 49.07g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Spinach , Jennie-O Ground Turkey 93/7, Bell Peppers, Mushrooms , Spinach , Onions , Egg, Tomatoes. Lunch: Navels Oranges, Boiled Egg, Cooked Spaghetti Squash, Celery, Roasted Broiled or Baked Chicken Breast. Dinner: Skinless Chicken Breast, Boiled Egg, Jennie-O Ground Turkey Breast 99/1. more...
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2392 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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