Weigh In record (no journal entry) for 03 March 2015
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1359 kcal
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Fat: 44.47g | Prot: 98.33g | Carb: 143.67g.
Breakfast: Slender Wonder Protein Shake. Lunch: Sardines with Tomato-Based Sauce (Mixture), Roll. Dinner: Cabbage Salad or Coleslaw with Dressing, Green String Beans, Mielie, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Bakers Eet-Sum-Mor Biscuit, Mangos, Golden Delicious Apples. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 minute, Resting - 11 hours and 39 minutes, Sleeping - 10 hours, Driving - 20 minutes, Housework - 1 hour. more...
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gaining 0.4 lb a week
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Ndibu's weight history
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