Rock_star2011's Journal, 26 July 2011

Weigh In record (no journal entry) for 26 July 2011
124.0 lb Lost so far: 91.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:
1423 kcal Fat: 32.69g | Prot: 59.61g | Carb: 232.93g.   Breakfast: Regular Flavor Instant Oatmeal, Instant Coffee. Lunch: apple, Instant Coffee, Fat Free Smoked Turkey Breast, Sweet Barbecue Potato Straws, Smart White, Fat Free Swiss Cheese. Dinner: 80 Calorie Mashed Potatoes, Patty Melt, Broccoli. Snacks/Other: Apples, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil, Key Lime Pie Yogurt. more...
1538 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Rock_star2011's own diet   steady weight

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