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180.2
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180.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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4928 kcal
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Fat: 140.65g | Prot: 156.23g | Carb: 529.12g.
Breakfast: Corn Flakes Cereal, Coffee, Whole Milk. Lunch: Tomato Ketchup, Whole Wheat Crackers, Coffee, Tamale with Meat. Dinner: 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: beer, Oaxaca Cheese, Cassava Bread Casabe, Tic Tac Freshmints. more...
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2756 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Circuit Training - 1 hour and 2 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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