Weigh In record (no journal entry) for 03 March 2015
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1689 kcal
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Fat: 83.82g | Prot: 120.97g | Carb: 107.59g.
Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Dinner: Pei Wei Mongolian Chicken, Trader Joe's Chicken Pot Pie, True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Rotisserie Chicken, Tillamook Swiss Cheese Sliced, O Organics Mozzarella Cheese Sticks. more...
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gaining 0.7 lb a week
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