baby624's Journal, 03 March 2015

126.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 38.84g | Prot: 125.17g | Carb: 127.45g.   Breakfast: 365 Organic Steel Cut Oats, Egg White, Avocados. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart Steamed or Boiled Shrimp, Walmart tilapia (new), quinoa quinoa . Dinner: Fatburger Fat Salad Wedge (No Dressing), WinCo carrots frozen, Walmart tilapia (new), Cooked Spaghetti Squash. Snacks/Other: quinoa quinoa , Walmart tilapia (new), Avocados , Fresh Express Baby Spinach, Great Value Garbanzo Beans, Lettuce. more...

1935 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...