Shiniquiet's Journal, 03 March 2015

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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775 kcal

Fat: 13.93g | Prot: 24.00g | Carb: 155.74g.   Breakfast: Kellogg's All-Bran Buds, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) . Lunch: Lance Van-O Lunch Rich Vanilla Cream Cookies. Dinner: Thomas' Bagel Thins - Plain, ShopRite White Rice with Vegetables. more...

2564 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...