daedalus2011's Journal, 26 July 2011

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start of diet, soo far to go seems impossible.

266.5 lb Lost so far: 0 lb. Still to go: 112.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2011:

1759 kcal

Fat: 98.87g | Prot: 99.61g | Carb: 116.34g. Breakfast: Clover Spread, Toasted White Bread. Lunch: Brie, Crunch Corner Vanilla Chocolate Balls. Dinner: 2 Hot & Spicy Chicken Fillets, Baked Beans, Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn. more...

3019 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Give yourself a prize for short term goals :) Better yet if you have a husband or a bf make him give you a prize LOL ....You can do it!!! start slow :)

28 Jul 11 by member: Piggy080


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daedalus2011's Journal, 26 July 2011

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