Weigh In record (no journal entry) for 03 March 2015
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240.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1836 kcal
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Fat: 86.84g | Prot: 111.47g | Carb: 175.55g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Navels Oranges, Great Value Pepper Jack Cheese, atkin Endulge Caramel Nut Chew Bar (Atkins), French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Cardini's Light Greek Vinaigrette, Calavo Avocado, Bell Peppers, Great Value Romaine Lettuce, Chicken Leg (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Lily's Dark Chocolate. more...
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2659 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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