Weigh In record (no journal entry) for 03 March 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1191 kcal
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Fat: 68.53g | Prot: 64.56g | Carb: 85.52g.
Breakfast: Bananas, Creamy Chocolate Shake Mix High Protein, Almond Breeze Original Unsweetened Non-Dairy Beverage, Cream (Half & Half). Lunch: Planters Dry Roasted Sunflower Kernels, earth balance organic buttery spread original whipped, Sara Lee Classic 100% Whole Wheat Bread, Born Free Large Brown Eggs. Dinner: Ken's Steak House Lite Ranch Dressing, bare chicken bare chicken, Diamond of California Slivered Almonds. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Cream (Half & Half) , Cream (Half & Half) . more...
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gaining 0.2 lb a week
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