wade17's Journal, 03 March 2015

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Weigh In record (no journal entry) for 03 March 2015

228.0 lb Lost so far: 1.0 lb. Still to go: 228.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:

570 kcal

Fat: 27.39g | Prot: 19.79g | Carb: 80.95g. Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. more...

2559 kcal

Activities & Exercise: Driving - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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wade17's Journal, 03 March 2015

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