Weigh In record (no journal entry) for 27 September 2009
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2009:
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408 kcal
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Fat: 5.15g | Prot: 12.44g | Carb: 81.60g.
Lunch: White Rice (Long-Grain, Without Salt, Cooked), Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs), Onions, Green Peppers, Carrots, Bean Sprouts, AH-SO Sauce. more...
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losing 3.6 lb a week
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