Weigh In record (no journal entry) for 03 March 2015
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193.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2680 kcal
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Fat: 92.84g | Prot: 116.96g | Carb: 329.94g.
Breakfast: Dole Bananas, Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Shreddies, Sugar, 2% Fat Milk. Lunch: Milk Chocolate Candies, Dole Bananas, White Potatoes (Flesh and Skin), Carrots, Chicken Thigh. Dinner: Ranch Salad Dressing, Rotisserie Chicken. more...
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2836 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 1.2 lb a week
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me too 456's weight history
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