Weigh In record (no journal entry) for 03 March 2015
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208.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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530 kcal
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Fat: 19.79g | Prot: 10.93g | Carb: 74.79g.
Breakfast: Sausage and Cheese On English Muffin. Snacks/Other: Skittles Original (Package). more...
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losing 1.8 lb a week
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grayfield's weight history
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