Yuudster's Journal, 26 July 2011

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134.9 lb Lost so far: 2.4 lb. Still to go: 9.3 lb. Diet followed 100%.

Diet Calendar Entries for 26 July 2011:

2216 kcal

Fat: 37.14g | Prot: 103.25g | Carb: 545.09g. Breakfast: muesli, Kwark, minikrieltjes. Lunch: Houmous, bread, Tomato Soup. Dinner: vegetarische. Snacks/Other: Aardbei sinaasappelsap, sangria. more...

1716 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Yuudster's own diet


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recorded a weigh in at 132.3 lb.

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	LHI69 updated their Food Diary.
	nanks recorded a weigh in at 214.1 lb.
	Ladlerlewis recorded a weigh in at 138.0 lb.
	TristanZ updated their Food Diary.
	jlburns01 updated their Exercise Diary.
	isagenixforum submitted a new Group topic - isagenix forum.
	1sonny updated their Exercise Diary.
	goodjoan recorded a weigh in at 182.8 lb.

Yuudster's Journal, 26 July 2011

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