Yuudster's Journal, 26 July 2011

134.9 lb Lost so far: 2.4 lb.    Still to go: 9.3 lb.    Diet followed 100%.

Diet Calendar Entries for 26 July 2011:
2216 kcal Fat: 37.14g | Prot: 103.25g | Carb: 545.09g.   Breakfast: muesli, Kwark, minikrieltjes. Lunch: bread, Tomato Soup, Houmous. Dinner: vegetarische. Snacks/Other: Aardbei sinaasappelsap, sangria. more...
1716 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Yuudster's own diet   losing 17.0 lb a week



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