Weigh In record (no journal entry) for 03 March 2015
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2568 kcal
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Fat: 97.29g | Prot: 190.09g | Carb: 231.55g.
Breakfast: Bananas, Blueberries, AXA Havregryn, Boiled Egg, Egg White, Cod Liver Fish Oil. Lunch: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Dinner: Cooked Carrots, Uncle Ben's Natur-Reis (Gekochtem Reis), Roasted Broiled or Baked Chicken, Chicken Gravy (Canned). Snacks/Other: Fast Whey Protein powder - Vanilla, Oranges, Golden Delicious Apples. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 25 minutes, Resting - 11 hours and 35 minutes. more...
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losing 7.7 lb a week
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