Weigh In record (no journal entry) for 26 July 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1540 kcal
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Fat: 78.93g | Prot: 76.23g | Carb: 145.61g.
Breakfast: DELICIOUS APPLE, Egg. Dinner: half and half, whole wheat crust pizza. Snacks/Other: Cranberry Juice (Unsweetened), Original Sunflower Seeds, 100% Whey Protein. more...
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losing 11.2 lb a week
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stp356's weight history
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