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David Reichery's Journal, 22 July 2011
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Weigh In record (no journal entry) for 22 July 2011
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249.8 lb
Lost so far: 18.7 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1457 kcal
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Fat: 52.27g | Prot: 101.25g | Carb: 140.80g.
Breakfast: Decaffeinated Coffee, Cinnamon Raisin Bagels. Lunch: Biscuit, Grilled Chicken Drumstick, Grilled Chicken Thigh. Dinner: Grilled Zucchini, Mixed Greens Salad without Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Light Ranch Dressing, Watermelon . more...
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