Weigh In record (no journal entry) for 26 July 2011
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119.0 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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815 kcal
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Fat: 21.58g | Prot: 83.86g | Carb: 78.36g.
Breakfast: starbucks via, chobani, eggs, 1% milk, egg whites. Lunch: egg, wheat bran, oat bran. Dinner: friendship whipped cottage cheese. Snacks/Other: starbucks tall iced latte, string cheese. more...
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gaining 1.2 lb a week
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