leissp's Journal, 02 March 2015

223.1 lb Lost so far: 48.1 lb.    Still to go: 24.7 lb.    Diet followed 100%.

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1921 kcal

Fat: 66.90g | Prot: 96.66g | Carb: 250.16g.   Breakfast: Yoplait Source 0% Yogurt - Vanilla, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Fuji Apples, Bananas, Sauted Shrimp with White Wine and Feta. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Navels Oranges, Apples, Carrot Cake with Icing. more...

4004 kcal

Activities & Exercise: Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 55 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...