Amelina's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015
220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 March 2015:
1310 kcal Fat: 26.84g | Prot: 98.66g | Carb: 175.86g.   Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Great Value No Sugar Added Frozen Mixed Fruit, Almond Milk. Lunch: Fresh & Easy Frozen Edamame, StarKist Foods Tuna Creations Ranch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Vigo Jasmine Rice, Market Pantry Orange Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Light Mozzarella String Cheese, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
on diet Amelina's own diet   losing 0.4 lb a week



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